Our meal is incomplete without the mention of salad. Yet, when you go out to eat and order a salad, then you hear people commenting- “who orders that?”. The most unappreciated and unwanted part of our is vegetable for a salad. What is the top vegetable for a salad?
But they are of irrevocable importance. Let’s find out the 10 best healthy vegetables for a salad:
Loaded with vitamin A, in the world of digitalization, you can rely on carrots to protect your eyes. Nicely grate it, and add Tabasco sauce and lime juice to it. Even your kid will love it! You can add olive oil, coriander leaves, and a pinch of salt to it.
Green Bean Salad
It is a great vegetable for salad as well as works for the main dish. When you treat green beans with pepper, salt, olive oil, and garlic, you will get a power-packed salad with Vitamin A, C, and K.
Kale For A Vegetable Salad
Kale can make a great vegetable for salad if you mix it with onions and garlic. You can bake it into chips. Loaded with Vitamin A, C, and K. It protects your bones from osteoporosis. You can have it raw or cooked.
Popeye could never survive without spinach. Likewise, your salad is incomplete without spinach. Interestingly, you can pair spinach with strawberries, balsamic, and feta cheese for Vitamin C, K, and a lot of energy.
Broccoli is the green brother of cauliflower, cabbage, and kale. It makes the best vegetable for your salad as it contains your daily requirement of Vitamin K, twice the requirement of Vitamin C, and reduces the risk of cancer.
Peas For A Full Nutrition Salad
Peas make an amazing complementary for a main dish. And it can also make a wonderful vegetable for salad. They are packed with Vitamin A, B, C, K, and fiber. It helps in boosting protein intake.
Roast your beetroot, grate it well, and you can use it as for a vegetable salad. A perfect aid to keep your blood pressure in check. A great source of nitrates. It also increases your hemoglobin content.
An earthy-sweet flavor makes up the total folate you require. Packed with Vitamin B, it can help in reducing your high blood pressure. Shave raw asparagus well, then serve ribbons as your vegetable for salad.
Red And Green Bell Peppers Salad
No dish is complete without red and green bell peppers. Likewise, no salad is complete without it too. Slice them thinly well. For a warm wintery experience, throw cut peppers in a pan, add chopped garlic, red wine vinegar, and stir it well for 10 minutes.
To get a nutritional punch, you need to use radish as a vegetable for salad. It helps in boosting your immunity. Packed with Vitamin C, it can soothe your sinuses. Just peel the outer skin well, and cut them into pieces, and serve it raw.
Have a sumptuous meal that includes a healthy dosage of vegetables for salad!