Taro root is a root vegetable also known as Arbi and is known for its excellent healing properties that are essential for getting rid of several diseases.
These root vegetables originate from India and Malaysia, but grows wild in dry or wet places. Taro roots are starchy root vegetables having brown outer skin but white flesh with purple specks throughout. It tastes mildly sweet with a texture quite similar to potato when it is cooked. These root vegetables are an excellent source of fiber and many other essential nutrients and they offer a lot of significant health benefits like improved heart health, gut health, blood sugar management, and many more. Now, let’s take a closer look at various health benefits of taro roots.
Nutritional Profile Of Taro Roots:
Taro roots have got an impressive nutritional profile and they primarily consists of fiber and several essential nutrients like manganese, potassium, copper, phosphorus, magnesium; and vitamins like vitamin B6, vitamin C, vitamin E.
One cup or 132 grams of cooked taro offers 187 calories, less than 1 gram of protein and fat, 6.7 grams of fiber, 22% of the Daily value of Vitamin B6, 11% of the Daily value of Vitamin C, 19% of the DV of Vitamin E, 30% of the DV of manganese, 18% of the DV potassium, 13% of the DV of copper, 10% of the DV of phosphorus, 10% of the DV of Magnesium.
So, taro roots or arbi have fair amounts of various nutrients like potassium, magnesium, fiber, vitamins C and vitamin E, that people usually do not get enough from their diet.
Amazing Health Benefits Of Taro Roots Or Arbi
They Might Help In Controlling Blood Sugar:
Though taro roots are starchy vegetable, they contain two types of carbohydrates that are quite essential for the management of blood sugar; and they are the fiber and resistant starch. Being a carbohydrate that cannot be digested by humans, fiber has got no impact on blood sugar levels.
It also aids slow down the digestion as well as absorption of other carbohydrates, thus preventing large blood sugar spikes after meals.
Arbi Veggies Are Beneficial In Slowing Down The Aging Process:
Taro roots are very nutritious and contain several vitamins including vitamin A, B and C; minerals such as manganese, copper, zinc, calcium, magnesium, iron, potassium, selenium, beta-carotene and cryptoxanthin. All these are known to be good antioxidants that are beneficial at protecting against diseases and slow down the process of aging. This also comprise of protein and it is gluten-free, cholesterol free and also low in sodium content.
Benefits Of Taro Roots In Reducing Fatigue:
Taro roots are primarily consumed by athletes or sportsmen for long lasting energy and because they reduce fatigue. These root vegetables contain a low glycemic index in them which is good for athletes.
They Are Good For Immunity:
Taro roots or Arbi are also known to be good for immunity. The vitamin C present in taro is essential in regenerative functions and it also boosts the body’s immunity.
One of the important benefits of taro roots is that they have a starchy texture, slightly sweet in taste, and can be easily added to your diet in various ways such as taro chips, taro tea, taro cakes, and also in soups and stews. So, with all these above mentioned health benefits and also the benefits of preparing taro roots in a much easier way, it is obvious that you would want to add this healthy and nutritious root vegetable to your daily diet.
However, you need to keep in mind that taro roots must always be consumed by cooking, as raw taro contains oxalates and proteases that can actually cause burning or stinging sensation in your mouth. Cooking these taro roots actually deactivates these compounds.