Fruits and vegetables are an important part of our diet. Everyone knows that today. However, you need to know how to eat them. The skin of many veggies, fruits and greens have a far higher amount of antioxidants, fibers, and vitamins than the flesh. Records say that they have more than 30-40 percent more fiber. So, you can eat fruits like berries, grapes, and cherries without peeling them but use peeler for your best consumption. The skin of grapes is particularly beneficial. And then, there are plums, peaches, and pears.
The skin of these fruits have a higher percentage of antioxidants and fiber. So, now you see, why we ask you not to throw away the peels. Moreover, you can use them for your fruit facials. However, always remember to clean them thoroughly before eating. So, you were doing things the wrong way, all this while. Rectify it now. The list has not ended yet.
To Get The Best Nutrients Eat The Peel
Say, for example, apples. You have been eating them since childhood. Your mother used to peel them for you and you had the yellow part. Well, today you will be surprised to know that apple skin has flavonoids, Vitamin A, C, and fiber. However, you have to make sure to wash them properly. Tomatoes have many so many benefits. You also use then, in salads, and in other dishes. They stop inflammation but do you know how? They contain one specific flavonoid called naringenin.
Moreover, if you cook them with their skin on, you stand to gain a lot of other nutrients. Everyone says cucumbers are good for weight loss. So, we peel them nicely and have them, all sliced or cubed. However, if you keep the peel on, you can gain Vitamin K and lots of fiber, apart from potassium. Isn’t that great?
Fruits And vegetables – Not To Peel
So, you got to know so much today about the fruits, which you are not supposed to peel. Well, there is another genre. Take the example of tropicals like pineapples, papayas, bananas and melons. You have to peel them, to eat them. You cannot really have them, with thorns and thick skin jutting out. So, might as well, discard them. They are very hard to chew and digest. So, you have more reason now to peel them. Avocado skin is hard to digest. These fruits are a good source of potassium, folic acid and monounsaturated fats. Moreover, the peel is not that tasty.
So, you have the liberty to peel them off. It is the same with citrus fruits, like oranges and lemons. Furthermore, you can prepare zest out of them, but cannot eat them. You can dry them in the sun, or grind them into powder. They are a favorite with skin therapists. The peels include a lot of Vitamin C. So, make the most of it. Pineapples have eyes that you can plant, to grow more of them. Apart from offering benefits to the body, they also have ingredients for the skin. Eat them and enjoy beauty inside out. However, learn to differentiate.