We all know that healthy eating is healthy living. Today, we are so busy in our lives that food has become the least important thing. The most common reason behind this is unhealthy living. Our bad habits directly affect our health. There are proper guidelines to follow a fixed diet, which, when not followed, can result in serious health issues and other consequences. In this article, we have done a survey on the eating patterns of the people of the United States and how they can improve it.
The Survey In the United States For Healthy Eating Patterns
There is no connection between the eating pattern that people of the United States follow, and the dietary guidelines provide us. The survey says that-
About seventy-five percent of the population in the United States consume a low amount of fruits, dairy, oil, and vegetables.
Although most of the people are either meeting the criteria of protein foods and grains or exceeding it. However, none of them are meeting the requirements of the subgroup foods as per the dietary guidelines.
The sugar content, saturated fat, and sodium levels are high in the food consumption of Americans.
Most of the people in the country are suffering from obesity. The main reason behind this scenario is the high consumption of calories. Too many fast foods and high-calorie food is the cause of overweight problems in Americans. About 30% of the children and 70% of the adults are suffering from obesity.
Diet Food Consumption In Comparison With Recommendations
The present scenario of food consumption can improve with healthy eating patterns. Shifts in food can help you with healthy body weight, enough nutrition, and a low risk of chronic illness. We discuss the average intake of food from the following subgroups. Although, in some cases, the individuals are close to recommendations, while some are way far and need a significant change. However, to achieve that, you need to know what food works for what and the minimum consumption of the food groups.
The article well describes the dietary components and consumption of food from each group in two ways.
The total food consumed from all the sources concerning the recommended food intake.
The food proportions are observed from the various categories of food that you intake in different forms like soups, burritos, sandwiches and more.
Take Healthy Shifts!
When you are getting obese, then the best thing is to try with different new things to control your increasing weight. Changing in the eating pattern can bring huge changes in your physique. However, you need to know that the changes you are making by adding or substracting food from your diet will be for a better result and overwhelming. Even little changes in diet can make huge difference. You can start with breakfast, lunch or other meals. Here are some tips which will help your o make the right shifts in your diet.
Instead of having high calorie snacks, you can try having a nutrient rich snack which will make you full easily.
Avoid having products of fruits with extra sugar and try real fruits instead. Moreover, fruits not only provide nutrients but also makes you full for a long time.
Change the refrain grain breads to whole grain breads. You can also stop having chocolates or any snacks with added sugar and have unsalted nuts or other snacks instead.
Try to cook using oil and replace it with butter or any solids.
Beverages with added sugars and carbohydrates are not good for health. Try to replace it with natural drinks like coconut water or other homemade fruit juices.