Love to eat, but do not have much time to cook? Well, we bring some of the quick and easy vegetable recipes that we can make in less time without requiring so much effort. Homemade food is the best because you can select your favorite ingredients and flavor. And when we talk about veggies, then there are many ways you can cook and make them. But before talking about the recipe, we will discuss its health benefits first. So without wasting our time, let’s start.
Health Benefits Of Vegetables
When we talk about an overall healthy diet, the food like vegetables has fewer calories per cup than other food to help lower calorie intake.
When you add vegetables to your diet, it means you can increase the intake of potassium and fiber that are essential nutrients, which many people don’t take into their diet.
When you eat vegetables and fruits, it helps increase overall health and protect against particular cancer.
Vegetables have all types of nutrients like vitamin A, vitamin C, folic acid, fiber, that are really beneficial for your health.
Know About Some Easy Vegetable Recipes
Here you will know some of the easy vegetable recipes that you can cook in very little time, and it is effortless to cook. So let’s begin.
Asparagus With Oyster Sauce
Ingredients: 2 ¼ tsp vegetable oil, canned chicken broth 3 tbsp or water, 1 tbsp ginger root, 2 garlic cloves, 1 ½ oyster sauce, 1/8 red pepper flakes or depends on taste, uncooked asparagus 1 ½ pound and cut into 2-inch pieces.
How to cook: Take a large nonstick skillet and take oil, and heat it over high. Add ginger and garlic, cook it until browned. Add asparagus and cook it for 30 seconds. Now it’s time to add broth, stirring, and occasionally cook until asparagus are crisp-tender means cook about 3 to 5 min. Add oyster sauce and red pepper flakes as per your requirement, stir and cook for 1 minute until heated through. Remove it from heat, and you can serve it immediately. When ginger, red pepper flakes, and garlic combine with oyster sauce, it increases texture and flavor. It is the best and easy vegetable recipe that you can make at your home.
Citrus And Ginger Roasted Broccoli
Ingredients: Orange juice 2tsp, ginger root 1 ½ tsp, orange zest 2tsp, uncooked broccoli, olive oil 1tbsp, low sodium soy sauce 1 tbsp, minced garlic 1 ½ tsp.
How to cook: Preheat the oven to 450F and coat a large sheet with spray. Now toss broccoli along with oil and cook it for 20 to 25 minutes. You need to add orange juice, zest, soy sauce, garlic, and ginger while broccoli roasts. Immediately drizzle cooked broccoli along with this mixture and serve it. It takes only 37 minutes to prepare, and you can serve it with rice and an Asian-inspired fish dish.
Above, you have read 2 easy vegetable recipes that you should try at your home and make your family happy. However, you can add ingredients as per your need means if you want to add more pepper flakes, you can do it.